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Quiet Wave Psychotherapy

Quiet Wave PsychotherapyQuiet Wave PsychotherapyQuiet Wave Psychotherapy

Supporting your move toward mental wellness

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Meet Quiet Wave Psychotherapy

Meet your therapist

Meet your therapist

Meet your therapist

My name is Adrianne Campbell. I'm a neurodiverse, cis-gender female with life experience, an open mind, and non-judgmental nature. I embrace collaborative engagement to empower and support my clients as they move toward mental well-being. In my free time, I enjoy reading, yoga, and tacos.


 I hold a master's degree in counselling psychology from the University of British Columbia.

Specialities

Meet your therapist

Meet your therapist

Life and relationships are complex, and sometimes the complexities can become overwhelming. I can support you through various issues, including those related to relationships, anxiety, grief, trauma, substance use, or religion. 


All races, religions, sexual orientations, and genders are welcome. 


I work with couples and  individuals (16+). 





Approach

Meet your therapist

Approach

 I approach my clients with an attachment-informed and holistic perspective. I adapt my therapeutic approach to my client’s needs, while primarily drawing from Mindfulness, Internal Family Systems, Psychodynamic, and Rogerian approaches.


Services

Initial Consultation

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

15 min consultation (FREE)



Offered online or phone 

Book here

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

50 min session ($155)

75 min session ($232)


Offered in-person and online 

Book here

Couples Therapy

Individual Therapy (16 yrs+)

Couples Therapy

50 min session ($175)

75 min session ($260)


Offered in-person and online

Book here

Frequently Asked Questions

If you cannot find an answer to your question, please reach us at office@quietwavepsychotherapy.com

Quiet Wave Psychotherapy is located in the Clayton Heights area of Surrey, BC, Canada. We offer in-person therapy to clients in the lower mainland area and virtual therapy to clients anywhere in BC. 

Quiet Wave Psychotherapy does not discriminate against anyone based on religion, gender, culture, sexual preference, etc. Everyone is worthy of care, support, and happiness. 


Currently, we are offering services to adult clients and adolescents (16 yrs+).  


In some cases, an individual may be referred to another therapist or resource. This may be the case if the client's primary concerns are outside the therapist's scope. For example, it may be unethical for a therapist who specializes in grief counselling to work with someone experiencing active psychosis. Additionally, therapy is most effective when trust and rapport are present between client and therapist. In situations where there is a disconnect between the client and the therapist, it might be beneficial to discuss a referral to another therapist.

While many people use the terms interchangeably, some differentiate between the two. Counselling may refer to working through a specific issue (e.g., grief) or making a decision (e.g., career) and is generally considered shorter-term. While therapy may also include support for specific issues or decision-making, it is often considered longer-term and may explore a broader view of an individual's life, history, or patterns.


Until recently, the most common designations used in British Columbia were Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC). However, in mid-2024, the term 'psychotherapy' became legally protected in Canada. As the profession becomes regulated, the publicly recognized term may shift from counselling to psychotherapy.

PROS: Therapy can be highly effective. Research shows that the majority of people can significantly benefit from therapy. Therapy can be helpful for individual issues, relational issues, grief and loss, neurodivergence, and more. Even physical and chronic pain can be greatly improved by attending psychotherapy. 


CONS: Therapy isn't easy; it requires time, effort and a degree of vulnerability. Additionally, therapy can bring up uncomfortable thoughts and feelings.

The frequency of therapy sessions will depend on your individual needs and goals. Clients are advised to attend therapy once a week to start, and reduce frequency as their situation improves.  We will work together to develop a personalized treatment plan.

Psychotherapy is generally considered a slower process that provides lifelong results. Some people may seek therapy for weeks, while others may seek therapy for years, or even decades. The duration of therapy will greatly depend on an individual's goals, resources, history, and current situation.  


Some researchers have suggested that it takes  around 10 sessions to begin the process of change and more than 20 sessions to see lasting change. 

In your first couple therapy sessions, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history, your background, and any current symptoms you may be experiencing. 

Online sessions may provide additional convenience; however, some details should be considered to ensure you have the best virtual therapy experience. 


1) Prepare your space. Ensure that you are in a private space where you feel safe speaking openly. Optionally, gather tissues, water, a cozy blanket, or whatever you need to feel comfortable. 


2) Prepare your technology. Ensure that you have a stable internet connection and a power sources. Additionally, have your phone nearby to connect with your therapist if technological difficulties arise. 


3) Ensure safety. If you are in a location other than your home or the address on file, relay your location to your therapist. Importantly, if having a virtual session puts you at risk in any way, do not continue with the scheduled session and contact your therapist to make other arrangements. 

Individuals in an intimate partnership face many complexities, especially during times of high stress or change. In any case, a psychotherapist can support couples by aiding productive communication while working towards their relationship goals. In many cases, the goal is to build or regain a healthy and fulfilling relationship. However, couples may also seek help to navigate an open relationship, disclose something uncomfortable, or to end the relationship.

Confidentiality at Quiet Wave Psychotherapy is of the utmost importance. During your first session, your therapist will go over the details of confidentiality with you, including the few circumstances in which confidentiality may be broken. 


Further, to protect your confidentiality, your therapist will not acknowledge you in public or engage with you via personal social media accounts.


Finally, your electronic information is double password protected, stored on Canadian servers, and only accessed through secured networks. 

If you are less than 15 minutes late, your session will continue as scheduled. If you are more than 15 minutes late your session will be cancelled resulting in a late cancellation fee. 

While we understand that things come up, it is important to attend your scheduled appointment. As you are paying for your therapist's time, if you cancel on short notice, your therapist is unlikely to fill your time slot. Thus, if you provide less than 24 hours notice, your card will be charged the full rate, or you will not be permitted to rebook until the outstanding balance has been paid. 


* The late cancellation fee may be waived only in extenuating circumstances (e.g., a car accident, the death of a family member).  

Quiet Wave Psychotherapy charges rates in accordance with the British Columbia Association of Clinical Counsellor (BCACC) fee guide.

Yes. We understand that therapy can be expensive for those without extended health benefits. If you cannot afford the regular rate, please get in touch with us to see if you qualify for reduced rate options. 

We are in the process of implementing direct billing. In the meantime, you should contact your insurance provider to ensure that your extended health benefits cover services offered by Registered Clinical Counsellors (RCC).

Contact Us

Contact Information

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Join the Waitlist

We are not accepting new clients at this time. If you wish to be added to the waitlist,  please provide your contact details,  availability, and briefly outline your primary reason for seeking psychotherapy. Thank you.


                "You're gonna do beautiful things in this world" - D.A. 

Quiet Wave Psychotherapy

Clayton Heights, Surrey, British Columbia V4N 5M7, Canada

Phone: 604-283-3667 Email: intake@quietwavepsychotherapy.com

Office Hours

Open today

09:00 a.m. – 05:00 p.m.

Copyright © 2025 Quiet Wave Psychotherapy - All Rights Reserved.

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