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Quiet Wave Psychotherapy

Quiet Wave PsychotherapyQuiet Wave PsychotherapyQuiet Wave Psychotherapy

Supporting your move toward mental wellness

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Meet Quiet Wave Psychotherapy

Meet your therapist

Meet your therapist

Meet your therapist

Hi, I’m Adrianne. 

  

As a psychotherapist, I bring a unique blend of professional expertise and lived experience to my work. My personal and professional journey has given me deep insight into challenges such as caregiver burnout, trauma, C-PTSD, anxiety, religious trauma, and intimacy and sexuality. Further,  I have extensive knowledge of

Hi, I’m Adrianne. 

  

As a psychotherapist, I bring a unique blend of professional expertise and lived experience to my work. My personal and professional journey has given me deep insight into challenges such as caregiver burnout, trauma, C-PTSD, anxiety, religious trauma, and intimacy and sexuality. Further,  I have extensive knowledge of neurodivergence and the Jehovah’s Witness religion. These experiences have shaped my understanding of human resilience and inform the nonjudgmental presence I bring to the therapy room. I’m committed to creating a therapeutic space that is inclusive, affirming, and responsive to each person’s individual needs and ways of experiencing the world.


I believe true wellbeing comes from nurturing both mind and body. Outside of my practice, I find balance through yoga, reading, and savouring life’s simple pleasures—like enjoying delicious Thai food.


I am registered with BCACC as a Registered Clinical Counsellor (RCC) and I hold a Master’s degree in Counselling Psychology from the University of British Columbia.

Specialities

Meet your therapist

Meet your therapist

I’ve worked with individuals across a wide range of struggles including anxiety, grief, substance use, trauma, relationship difficulties, and sexual concerns. Having had the privilege of supporting teens, adults, couples, and facilitating group therapy, I have developed a deep understanding of human complexity and the different ways we ex

I’ve worked with individuals across a wide range of struggles including anxiety, grief, substance use, trauma, relationship difficulties, and sexual concerns. Having had the privilege of supporting teens, adults, couples, and facilitating group therapy, I have developed a deep understanding of human complexity and the different ways we experience life. Additionally, as a neurodivergent individual, I am able to bring an empathetic, personalized approach to working with those who may feel like they don’t quite fit the mold.


I work with teens (16+), adults, couples, and facilitate group therapy in the community. If you’re looking for a compassionate therapist who understands the challenges of life and genuinely cares about your healing journey, I’d be honored to work with you.


All races, religions, sexual orientations, and genders are welcome. 







Approach

Meet your therapist

Approach

I work with clients using a combination of several therapeutic modalities, which I tailor to the needs of each individual or group. These include:


  • Rogerian (Person-Centered): I create a warm, non-judgmental space where you can feel heard, understood, and respected, allowing you to explore your thoughts and feelings at your own pace.
     
  • Mindf

I work with clients using a combination of several therapeutic modalities, which I tailor to the needs of each individual or group. These include:


  • Rogerian (Person-Centered): I create a warm, non-judgmental space where you can feel heard, understood, and respected, allowing you to explore your thoughts and feelings at your own pace.
     
  • Mindfulness: Incorporating mindfulness techniques helps clients develop a greater awareness of their thoughts, feelings, and physical sensations in the present moment, creating space for change and healing.
     
  • Internal Family Systems (IFS): This modality helps clients explore their internal world and the different "parts" of themselves that may be in conflict, offering a path to integration and self-acceptance.
     
  • Psychodynamic Therapy: By exploring past experiences and unconscious patterns, I help clients understand how their history influences their present relationships, behaviors, and feelings.
     
  • Attachment-Focused Treatment: Attachment theory is at the heart of much of my work. I believe that our early relationships shape how we connect with others, and healing from attachment wounds can significantly improve emotional regulation, interpersonal dynamics, and self-worth.
     

I offer a holistic and empathetic approach that honors both the complexity of your experiences and the strength you bring to therapy.

Services

Initial Consultation

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

20 min consultation (FREE)



Offered online or by phone 

Book HERE

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

Individual Therapy (16 yrs+)

50 min session ($155)

75 min session ($232)


Offered in-person and online 

Book here

Couples Therapy

Individual Therapy (16 yrs+)

Couples Therapy

50 min session ($175)

75 min session ($260)


Offered in-person and online

Book here

RESOURCES

Mental Health Tips and Resources

Mental health is complex and is best addressed holistically. Everything that we do, think, or say all greatly influence how we feel. For optimal mental wellbeing, ensure that you are hydrated, nourished, and rested. It is also essential to spend time in nature and regularly connect with someone you care about. 


Additionally, bibliotherapy can also be a great addition to your healing process. Below you'll find a list of books, phone numbers, or websites that address various concerns. 

Suicide

  • If you are at risk of hurting yourself or ending your life, please call 911 or go to your nearest emergency room. 
  • Call 988 (Suicide Prevention Hotline)

Anxiety/Depression

  • How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Ellen Hendrikson)
  • Overcoming Social Anxiety and Shyness (Gillian Butler) 
  • Don’t Panic (Reid Wilson)
  • This is Depression (Diane McIntosh)
  • Learned Hopefulness (Dan Tomasulo) 
  • Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (David Burns)
  • Overcoming Unwanted Intrusive Thoughts (Sally Winston)
  • Unlearning Anxiety and Depression (Joseph Luciani) 

Grief

  • Grief Works (Julia Samuel) 
  • Bearing the Unbearable (Joanne Cacciatore)
  • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Brené Brown)
  • Writing the Self in Bereavement (Reinekke Lengelle)

Trauma

  • The Body Keeps the Score (Bessel Van der Kolk)
  • What Happened to You (Dr. Bruce Perry and Oprah Winfrey)
  • When the Body Says No (Gabor Mate)
  • Healing Trauma: Attachment, Mind, Body and Brain (Dan Siegel) 
  • War Torn (Dr. Kenneth Miller) - Refugee; war

Self-Care/Self-Compassion

  • 101 Ways to be Less Stressed (Dr. Caroline Leaf)
  • Radical Compassion (Tara Brach)
  • Self-Compassion (Dr. Krisin Neff) offers many tips and resources for practising self compassion  https://self-compassion.org/self-compassion-practices/

Relationship/Marriage

  • Fight Right (Julie Schwartz Gottman and John Gottman)
  • Living Together, Living Apart offers a free, downloadable handbook that will guide you through some of the basics regarding family law in BC. https://legalaid.bc.ca/publications/pub/living-together-or-living-apart

Interpersonal Relationships

  • Co-dependant No More (Melody Beattie)

Neurodivergence

  • Is It You, Me, or Adult A.D.D? (Gina Pera) 
  • You Mean I'm Not Lazy, Stupid or Crazy? (Kate Kelly & Peggy Ramundo)
  • The ADHD Effect on Marriage (Melissa Orlov)
  • The Couples Guide to Thriving with ADHD (Melissa Orlov & Nancie Kohlenberger)
  • The Autistic Brain (Temple Grandin)

Substance Use

  • In the Realm of Hungry Ghosts (Dr. Gabor Maté)
  • Mindfulness Based Relapse Prevention offers guided meditations and other resources. https://www.mindfulrp.com/for-clients

Childhood Trauma/cPTSD

  • The Drama of the Gifted Child (Alice Miller)
  • Adult Survivors of Toxic Family Members (Sherrie Campbell)

Parenting/Children

For the caregivers:

  • The Whole Brain Child (Daniel J. Siegel)
  • Brainstorm (Daniel J. Siegel) 
  • Hold On To Your Kids (Gordon Neufeld & Gabor Maté)

For the kids:

  • Looking After Your Mental Health (Alice James)
  • Kids Help Phone: 1-800-668-6868 - to talk to a professional counsellor or access online resources text CONNECT to 686868 for crisis text support. Available 24/7.


Frequently Asked Questions

If you cannot find an answer to your question, please reach us at office@quietwavepsychotherapy.com

Quiet Wave Psychotherapy has offices in Surrey (Clayton Heights), Langley, and White Rock, BC. We offer in-person therapy to clients in the lower mainland area and virtual therapy to clients anywhere in BC. 


The Clayton Heights office is located at 6986 192 St. Surrey, BC. There are pets in the building but not in the therapy room. There are three steps up to the front door. 


The Langley office is located at  #201–8047 199 St. Langley, BC. There are no pets and is fully accessible. 


The White Rock is located at  #202-1548 Johnston Road, White Rock, BC. There are no pets and there is a full flight of stairs. 

Quiet Wave Psychotherapy does not discriminate against anyone based on religion, gender, culture, sexual preference, etc. Everyone is worthy of care, support, and happiness. 


Currently, we are offering services to adult clients and adolescents (16 yrs+).  


In some cases, an individual may be referred to another therapist or resource. This may be the case if the client's primary concerns are outside the therapist's scope. Additionally, therapy is most effective when trust and rapport are present between client and therapist. In situations where there is a disconnect between the client and the therapist, it might be beneficial to discuss a referral to another therapist.

While many people use the terms interchangeably, some differentiate between the two. Counselling may refer to working through a specific issue (e.g., grief) or making a decision (e.g., career) and is generally considered shorter-term. While therapy may also include support for specific issues or decision-making, it is often considered longer-term and may explore a broader view of an individual's life, history, or patterns.


Until recently, the most common designations used in British Columbia were Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC). However, in mid-2024, the term 'psychotherapy' became legally protected in Canada. As the profession becomes regulated, the publicly recognized term may shift from counselling to psychotherapy.

PROS: Therapy can be highly effective. Research shows that the majority of people can significantly benefit from therapy. Therapy can be helpful for individual issues, relational issues, grief and loss, neurodivergence, and more. Even physical and chronic pain can be greatly improved by attending psychotherapy. 


CONS: Therapy isn't easy; it requires time, effort and a degree of vulnerability. Additionally, therapy can bring up uncomfortable thoughts and feelings.

The frequency of therapy sessions will depend on your individual needs and goals. In some situations, clients are advised to attend therapy once a week to start, and reduce frequency as their situation improves.  We will work together to develop a personalized treatment plan.

Psychotherapy is generally considered a slower process that provides lifelong results. Some people may seek therapy for weeks, while others may seek therapy for years, or even decades. The duration of therapy will greatly depend on an individual's goals, resources, history, and current situation.  


Some researchers have suggested that it takes around 10 sessions to begin the process of change and more than 20 sessions to see lasting change. 

In your first couple therapy sessions, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history, your background, and any current symptoms you may be experiencing. 

Online sessions may provide additional convenience; however, some details should be considered to ensure you have the best virtual therapy experience. 


1) Prepare your space. Ensure that you are in a quiet, private space where you feel safe speaking openly. Please, ensure that you are appropriately clothed. Optionally, gather tissues, water, a cozy blanket, or whatever you need to feel comfortable. 


2) Prepare your technology. Ensure that you have a stable internet connection and a power sources. Additionally, have your phone nearby to connect with your therapist if technological difficulties arise. 


3) Ensure safety. If you are in a location other than your home or the address on file, relay your location to your therapist. Importantly, if having a virtual session puts you at risk in any way, do not continue with the scheduled session and contact your therapist to make other arrangements. 

Individuals in an intimate partnership face many complexities, especially during times of high stress or change. In any case, a psychotherapist can support couples by aiding productive communication while working towards their relationship goals. In many cases, the goal is to build or regain a healthy and fulfilling relationship. However, couples may also seek help to navigate an open relationship, disclose something uncomfortable, or to end the relationship.

Confidentiality at Quiet Wave Psychotherapy is of the utmost importance. During your first session, your therapist will go over the details of confidentiality with you, including the few circumstances in which confidentiality may be broken. 


Further, to protect your confidentiality, your therapist will not acknowledge you in public or engage with you via personal social media accounts.


Finally, your electronic information is double password protected, stored on Canadian servers, and only accessed through secured networks. 

Quiet Wave Psychotherapy charges rates in accordance with the British Columbia Association of Clinical Counsellor (BCACC) fee guide.

Yes. We understand that therapy can be expensive for those without extended health benefits. If you cannot afford the regular rate, please get in touch with us to see if you qualify for reduced rate options. 

We are in the process of implementing direct billing. In the meantime, you should contact your insurance provider to ensure that your extended health benefits cover services offered by Registered Clinical Counsellors (RCC).

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Contact Information

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Please provide your contact details, availability, and briefly outline your primary reason for seeking psychotherapy. Thank you.


                "You're gonna do beautiful things in this world" - D.A. 

Quiet Wave Psychotherapy

Office (Langley): #201 – 8047 199 St, Langley, BC Office (Surrey): 6986 192 St, Surrey, BC Phone: 604-283-3667 Email: intake@quietwavepsychotherapy.com Open Mon - Thurs, by appointment only.

Copyright © 2025 Quiet Wave Psychotherapy - All Rights Reserved.

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